-AVI

-Lagarith Lossless Codec or Uncompressed, don't matter honestly

-PAL: 30 or 60 FPS NTSC: 25 or 50, however u always want to match ur recorded soure (FRAPS, DXTory, AVIDEMO etc.)
 in Render and in encoding process, MATCH UR SOURCE!

-Intelligent resample is only a personal thing, if u like the blur do it, if not then not, it doesnt increase/decrease ur
 quality in any way!

-For sound just pick 44khz or more, and 16bit or more, don't matter ... but stay with stereo, Surround makes no sense for
 YT etc.


